Understanding Parkinson's Disease
Parkinson's Disease (PD) Facts
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Parkinson's is a chronic, progressive, neurologic disorder
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PD can affect people in their 20s to their 90s; however, most are diagnosed over the age of 60
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It is unclear what causes PD, but environmental factors, agent orange, and genetics could play a role
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There is no cure, however, with a proper course of treatment, most people with the disease can live an enjoyable and fulfilling life
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Exercise is the only thing that slows the progression of PD
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Physical therapy and speech therapy are very important for daily living
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Over 5,000 people live with PD in northern Nevada
We may each have our own individual Parkinson’s, but we all share one thing in common. Hope.
-Michael J. Fox
Symptoms
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Walking: shuffling, freezing, difficulty on uneven terrain and/or decreased endurance
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Changes in posture
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Balance changes
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Tremors
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Bradykinesia (small movements)
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Rigidity
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Orthostatic hypotension
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Handwriting changes
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Voice changes (smaller/quieter)
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Difficulty swallowing/chewing
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Drooling
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Incontinence
Exercise Recommendations
Aerobic Exercise
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Walking, biking, jogging: 150 minutes at moderate to high intensity per week
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Resistance Training
Weightlifting
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Body weight exercises: 2-3 nonconsecutive days of the week
Flexibility and Balance
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Stretching: at least 2-3 times per week for 30 seconds. Stretch major muscle groups such as hips, back, legs, trunk rotation
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Balance exercises: 2-3 times per week for 30 minutes total
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Standing/walking on uneven surfaces, standing on a small base of support (single leg, heel-to toe), changing the visual environment (eyes closed, head turns), multi-tasking
Other Activities
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Boxing
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Ping Pong
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Swimming
Treatments
How PD is treated
Significant progress has been made in the understanding and management of PD. Although there are no medications that slow progression, symptoms can be managed well. Treatment is highly individualized and is based on a number of factors, including current symptoms, age, and side effect profile among others.
Treatment Options Include:
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Several classes of medications
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Deep Brain Stimulation (DBS)
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Focus Ultrasound
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Exercise
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Healthy Diet is associated with improved brain health and increased energy levels
